Don’t judge me, but this is the food consumption that I have.  I decided to publish my food diaries as a way to help others that are looking at the procedure and want to know what they’ll be able to eat.  Also it may help me to notice some patterns and be mindful of what I’m eating.

Saturday 16 January 2010

• 3/4 Hungry Jacks Whopper with Cheese
• 1/8 Hungry Jacks Small Fries
• Chocolate Crackle x 2
• Fun Size Milky Way x 2
• Hokkenin Noodles with Chicken

Friday 15 January 2010

• Peking Duck Pancake x 2
• Chocolate Crackle
• Fun Size Milky Way
• Peking Duck and Rice
• Lime cordial

Notes: IBS Symptoms

Thursday 14 January 2010

• Plain croissant.
• Egg, lettuce and mayonnaise on white bread (no butter)
• Fun Size Milky Way x 3
• Homemade Pizza – ham, pineapple, peperoni, tomato sauce and cheese on a large pita bread. Ate half.
• Frosty Fruit Tropical

Wednesday 13 January 2010

• BBQ Chicken Leg (no skin)
• Tablespoon Potato & Egg Salad
• Tablespoon Creamy Pasta Salad
• Cruskit Lite x 2
• Fun Size Milky Way x 3
• Thick Beef Sausage
• Tablespoon Potato Mash
• 750mL Lime Cordial

Notes: Reflux.

Tuesday 12 January 2010

• Almonds
• BBQ Chicken Leg (no skin)
• Tablespoon Potato & Egg Salad
• Tablespoon Creamy Pasta Salad
• Chicken Pasta (no cream) – ate no meat, only pasta.  Third cup eaten.
• Orange Juice – 2 mouthfuls
• Lime cordial

Notes: IBS Symptoms.

Monday 11 January 2010

• Goulburn Valley Diced Peaches in Fruit Juice 140g
• McDonalds Cheeseburger
• ½ Medium MacDonalds Fries
• ¼ Regular Frozen Fanta
• Frosty Fruit Tropical x 2
• 125g Spaghetti
• Lime cordial

Notes: Started “real” food.

Sunday 10 January 2010

• Croissant with tomato and cheese
• Red Cordial
• Green Cordial
• Croissant with ham and tomato
• Frosty Fruit Tropical
• Plum x 2
• Cordial Sippers x 5
• Spaghetti

Notes: IBS Symptoms.

Saturday 9 January 2010

• Fun Size Milky Way x 3
• Frosty Fruit Tropical x 2
• Thick Beef Sausage
• Tablespoon Potato Mash
• Cordial Sippers x 3
• Plum
• 1 slice of Sliced Tinned Pineapple

Notes: IBS Symptoms

Friday 8 January 2010

• Goulburn Valley Diced Peaches in Fruit Juice 140g
• Almonds
• Palm sized crumbed fish (fish shop)
• Less than 10 hot chips (fish shop)
• Frosty Fruit Tropical x 2
• Zuchinni Ball x 2

Notes: Didn’t feel too good after eating peaches.

Thursday 7 January 2010

• Cruskit Lite x 1
• Cashews (Total cashew consumption over the week beginning 04/01/10 is 3 cups)
• Almonds
• Spaghetti (Tupperware Snack Cup – 125mL)
• Milky Way 25g
• Cheezels 45g
• Goulburn Valley 5 Fruits Drink 500mL (¼ drunk)
• Zuchinni Ball
• Parmesan Crumbed Chicken Fillet (less than palm size)
• End of Lamb Turkish Pizza (palm sized)

Notes: Seemed to be able to eat more, more comfortably.

Wednesday 6 January 2010

• Pears & Red Jelly x 2
• Milky Way 25g
• Spaghetti (Tupperware Snack Cup – 125mL)
• Spring Valley – Citrus & Peaches 375mL (Not finished)
• Cashews
• Cruskit Lite x 5
• Red Cordial & water mix 500mL
• Some curry “juice”

Notes: Feeling ill.  IBS symptoms.

Tuesday 5 January 2010

• Pears & Red Jelly
• Cruskit Lite x 3
• Frosty Fruit – Tropical
• Cashews
• Spaghetti (Tupperware Snack Cup – 125mL)

Notes: Feeling ill.

Monday 4 January 2010

• Optifast Chocolate Shake 200mL
• Cruskit Lite x 3
• Cashews
• Optifast Chocolate Shake 100mL
• Frosty Fruit – Tropical x 2
• Spaghetti (Tupperware Snack Cup – 125mL)

Notes: Feeling ill